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Posts Tagged ‘healthy food’



Detox – what to eat? Detox – what to eat?

After 14 days of Detox I find that what I miss the most is…. extra virgin olive oil. (Even more than coffee.) From roasting, sautéing and grilling, I switched to steaming and poaching. I actually found that steamed fish gets much tender and stays moist and delicate when steamed compared to the other cooking methods. […]

Detox Detox

I’m sitting here with a cup of tea, herbal, no sugar. Normally, I’d be sitting here with a cup of coffee: 1 level teaspoon coffee, 1/2 teaspoon sugar, only 1/2 cup boiling water, 1/4 cup 2% organic milk. Coffee is a scientific formula to be followed very, very closely. It’s that important! Are you as […]

Bite size: How much does junk food really cost? Bite size: How much does junk food really cost?

We spent 2 days in Seattle during Memorial Day weekend and got to eat out 4 times. Back home, I went grocery shopping for ingredients to make dinner. Then, later I went through the receipts from grocery store and the restaurants where we ate. Then I had a little math exercise going in my mind… […]