Currently, until I find out further what’s going on with me, I am still mostly gluten, dairy, egg, and soy free. I don’t feel deprived anymore—no need to feel sorry for me. In fact, I like it. It’s the kind of food that makes me energized and happy.

Happy food.

I feel better then I have in the past few years AND I lost about 24 lbs.! Yay for me.

Lots of people want to lose weight, but they are not willing to do much about it. Just like I was about 3 months ago.

In the past 3 months I grew to love eating a lot more fruit and vegetables, as well as to drink them and make treats—what’s not to love about it?–and summer is definitely the season to do it!

I realized that when I eat fresh foods I use much less oil and fats, I don’t need to add sugar, I consume less simple carbs (no flour), so, of course, the extra pounds shed off effortlessly.

last night I craved a treat. I wanted a milkshake.

A chilled banana shake hit the spot.

All you need are:

1-2 bananas

vanilla almond milk and/or vanilla coconut milk

good honey

vanilla extract

ice

Put all those in a blender and let it buzz until frothy. That’s it.

Cheers to life!

Categories : Beverages, Healthy Food, Raw food, Recipes, Vegan, Vegetarian