Currently, until I find out further what’s going on with me, I am still mostly gluten, dairy, egg, and soy free. I don’t feel deprived anymore—no need to feel sorry for me. In fact, I like it. It’s the kind of food that makes me energized and happy.
I feel better then I have in the past few years AND I lost about 24 lbs.! Yay for me.
Lots of people want to lose weight, but they are not willing to do much about it. Just like I was about 3 months ago.
In the past 3 months I grew to love eating a lot more fruit and vegetables, as well as to drink them and make treats—what’s not to love about it?–and summer is definitely the season to do it!
I realized that when I eat fresh foods I use much less oil and fats, I don’t need to add sugar, I consume less simple carbs (no flour), so, of course, the extra pounds shed off effortlessly.
last night I craved a treat. I wanted a milkshake.
A chilled banana shake hit the spot.
All you need are:
vanilla almond milk and/or vanilla coconut milk
Put all those in a blender and let it buzz until frothy. That’s it.
Cheers to life!