1 family. friendly food. » Now what?


I’ve been trying to do some detective work to find out what’s causing my health “issues”.

I might have sensitivity to eggs. I will have to re-check that again sometimes in the future. It could also be wheat, or dairy, or… It could also be something that is not food. It could be a side effect from the numerous dental work I had done in the past years? Lord knows what chemicals they are using there. Or cosmetics, or… Ah, my head is spinning just from thinking of all the possibilities. It could be millions of things that add up through the years and then make a person get farther from optimal health.

I’ve decided to continue with the detox for 2 more weeks. That includes supplements the naturopath prescribed to help my body cleanse from toxins and whatever it is that irritates it. And I am now allowed to add a few more foods like oatmeal, oils, beans, more veggies and fruits.

Will 5 weeks be enough to recover from whatever it is that made my body angry in the past 2 years (or more)?

I’m still not eating or drinking dairy so I tried a new product, almond milk with vanilla flavor. It took some time (however, less then one carton) but I got used to it Smile

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In this bowl:

1/2 cup quick cooking rolled oats

1 cup vanilla-flavored almond milk

a bit of sugar

Mix and microwave in a glass bowl covered with a glass plate (plastic in the microwave is toxic too) on high for 2 minutes. Let sit to soak all the liquids.

Add cinnamon and/or cardamom, optional.

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Categories : Breakfast, Health, Healthy Food, Recipes

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