Today I’m going to preach to you. But I’ll keep is short, OK?
It’s about sugar. Wa-aaay too much sugar.
I confess, I never understood what’s the point in eating sugar as is. It might be called a “glaze” or a “syrup” or… whatever, but the bottom line is: it is pure sugar that people are eating. Why? It doesn’t really taste good, it’s just sweet, nothing interesting about that, and for sure, it doesn’t do any good to our bodies. So why, why, why do so many bakeries insist on drenching and drowning their baked good in cups and layers of sugar?
I can’t stand sugar glazed pasties. There, I’ve said it.
I had a little exercise lately. I’ve been cutting the amounts of sugar in baking recipes. And you know what? Nothing bad happened. On the contrary, good things happened.
I won’t name names but with some chefs/cooks/cookbooks I learned that I can automatically omit 1/4 to 1/2 cup sugar from the baking recipes and the cake will still rise and all. For example, last week I made lemon bars. The recipe called for 3 cups of sugar but I used 2 1/2 cups instead and it turned out great—sweet just right.
A few weeks ago I looked for a yogurt cake recipe. You know how a container of yogurt can be pushed to the end of the refrigerator’s shelf and be forgotten only to be discovered one day before its expiration date? So I needed a yogurt cake recipe.
I found recipes in 2 very popular cookbooks—I won’t name names, but keep an eye open when you bump into a recipe named Lemon yogurt cake or French-style yogurt cake. The recipes were 90% identical.
I’ve decided to go with the one that uses more yogurt (1 cup compared to 1/2 cup). Both recipes use a lot of sugar: 2 1/4 cups of sugar in one and 2 1/3 cups of sugar in the other. Now, let me break it down for you:
2 1/4 cups = 36 tablespoons of sugar.
For a cake that serves 8-10 people, that’s 3.6 to 4.5* tablespoons of sugar per slice/per person!!
* If you need more visualization, 4 tablespoon = 1/4 cup. Could you eat 1/4 cup of sugar if it was not hidden in a slice cake?
I was horrified only by the thought of it so I decided to skip the sugar glaze and the sugar syrup altogether and see how the cakes turns out. Instead I used only 3/4 cup sugar total in the cake’s batter, and, what do you know… it turned out perfect!
That’s a total of 12 tablespoons for the whole cake. That’s only 1 to 1.2 tablespoons of sugar per slice/person.
Halleluiah.
I also used oranges instead of lemons for 2 reasons: 1. it looks like lemons are way more expensive than oranges, and 2. oranges are less acidic and sweeter than lemons so I could use much, much less sugar (but regardless, I think it’s better to add other ingredients to balance a lemon’s sour taste than sugar like herbs (Thyme, rosemary, for example), or honey (more natural and rounded).
I also used a thick yogurt, Greek style which has less fluid and the cake was moist.
This cake is so easy to make, you just mix the ingredients, no mixer needed, and it tastes divine!—minus the 1 1/4 extra cups sugar—delicately tangy, so fresh, with a wonderful, light crumb.
Citrus yogurt cake
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup thick, Greek-style yogurt
3/4 cup sugar
3 extra-large eggs, room temperature
2 small oranges/lemons, juiced* and zested
1/2 teaspoon pure vanilla extract
1/2 cup canola oil
Preheat the oven to 350 degrees F. Grease an 8 1/2 by 4 1/4 inch loaf pan. Line the bottom with parchment paper. Grease and flour the pan.
Sift together the flour, baking powder, and salt into one bowl.
In another bowl, whisk together the yogurt, sugar, eggs, zest, and vanilla.
Slowly whisk the dry ingredients into the wet ingredients. Whisk the oil into the batter, until it’s all incorporated.
Pour the batter into the prepared pan and bake for about 50-60 minutes, or until a cake tester placed in the center of the loaf comes out clean.
When the cake is done, allow it to cool in the pan for 10 minutes. While the cake is still warm, pour the orange juice over the cake and allow it to soak in. Let cool before unmolding and slicing.
* NOTE: This is optional. Pour the freshly squeezed 1/4 cup fresh orange juice over the baked, cooling, cake, or drink it for your pleasure.
Tags : cake, citrus cake, Dessert, lemon cake, orange cake, recipe
Categories : A cake for the weekend, Cakes, Dessert, Party Food/Potluck, Recipes





14 Comments
Melissa@HomeBaked
November 4th, 2010 at 12:36
I can’t wait to try this! I am with you on the too much sugar. I have occasionally cut the sugar, but I will have to follow your lead and cut more. I’ve noticed in recipes with yogurt or buttermilk or sour cream, you can get away with a lot less sugar and still retain moisture. Yum!
.-= Melissa@HomeBaked´s last blog ..Chocolate peanut butter cake =-.
Barbara
November 4th, 2010 at 13:02
This sounds lovely. My girls will eat lemon slices straight so I think I’ll go with the lemon version.
Nurit - 1 family. friendly. food.
November 4th, 2010 at 14:15
Melissa, it’s moisture AND flavor.
Barbara, I’m sure it’ll work out fine with 3/4 cup sugar and lemon.
Tamar
November 5th, 2010 at 06:47
I like everything about this blog. Maybe some chefs are desensitized to sugar and need MORE.
Lisa
November 7th, 2010 at 14:48
I like how you made this recipe better. I’m always trying to cut he sugar in recipes too and, like you, I’ve found that it turns out fine. By the way, I’m holding a CSN giveaway on my blog and you’re welcome to come by and enter. http://sweet-as-sugar-cookies.blogspot.com/2010/11/45-csn-giveaway.html
.-= Lisa´s last blog ..Spiced Oatmeal Shortbread =-.
Rich
November 8th, 2010 at 08:41
You are speaking my language! I don’t have anything against sugar, per se, except that it’s really just not that great. Not that I don’t like sweet things, but I like sweet things with flavor. This looks fantastic, and thank you for going out on a limb and making it the way you did, instead of with all the added sugar!
.-= Rich´s last blog ..Chicken and Pesto Farfalle with Sun-Dried Tomatoes =-.
Stephanie
November 8th, 2010 at 16:35
Amen to this!
I made this cake today, with the following changes:
1/2 white and 1/2 wheat flour
full fat sour cream instead of yogurt
I had to use satsuma mandarin oranges because that was all that I had… I grated my knuckle four times trying to zest them.
Anyway, the cake came out FANTASTIC. It’s truly a wonder I didn’t eat the whole loaf…
I’ve found that most baking recipes can stand to have the sugar cut to about half. Who needs to put 2 cups of sugar in a muffin recipe? That’s just vulgar.
Quay Po Cooks
November 9th, 2010 at 04:08
My hubby loves orange cake so I am constantly looking for orange cake recipe. This cake looks fabulous!
.-= Quay Po Cooks´s last blog ..Crockpot pork loin with thyme apple sauce and mint leaves – Featured on Group Recipes =-.
Mariko
November 10th, 2010 at 18:43
You are So right. But I won’t tell you what I made last night.
Let’s just say it possibly contained gratuitous amounts of sugar. Like, I am supporting the sugar cane industry one handed (or one mouthed) with this.
That and the dentists.
.-= Mariko´s last blog ..Mommy Lunch- Gougeres =-.
Kristi Rimkus
November 11th, 2010 at 10:15
I so agree with you! This lovely cake just proves your point.
Nurit - 1 family. friendly. food.
November 14th, 2010 at 21:16
Stephanie, sorry to hear about your knuckles…. I’m sure they’re fine by now, right?
Thanks for returning with feedback and suggestions for variations!
Simone
December 3rd, 2010 at 09:39
You are absolutely right. Adding less sugar usually brings out the flavor of the other ingredients much more. Love the look of this recipe!
.-= Simone´s last blog ..Need some serious help!! =-.
Sam
January 15th, 2011 at 12:17
I just wanted to let you know that I actually 1/2 the sugar in most recipes– even cookies– and they come out fine. If it calls for 3cups, I’ll use a scant 1 1/2 cups… I’ve never had trouble and it’s always sweet enough. I agree with you, and there’s nothing worse than buying a blueberry muffin at the local bakery and biting into it only to realize you’ve been duped into buying a mini-blueberry cake.
michelle
March 13th, 2011 at 20:13
a cake brithday is too much sugar and is bad for you
sugar dosent help your body digestive