Israeli couscous with fresh veggies salad and… little thieves | 1 family. friendly. food.

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An innocent and unsuspecting salad… but then… a little hand…

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Who could it be?

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…a little thief…

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“I’m so hungry and I just can’t wait. Emmm… Yum!”, she can’t actually say it but her eyes say it all…

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Finally, got her own plate

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Happy…

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The background story:

We got back from a little family vacation, and, as you probably know, you don’t eat too many fresh vegetables in restaurants. So I thought that making a pasta salad – which the kids love (do you know a kid who doesn’t like pasta?) – and adding fresh veggies will be a nice change from the usual mashed potatoes, French fries, roasted potatoes, potato salad… that we ate so much in the past week as potatoes are the most popular side dish served at restaurants.

I was doubtful about the kids willingness to eat this creation, but it turned out to be a great hit. As you can see…

One year ago I posted Try something new: Brussles sprouts 

Israeli couscous with fresh veggies salad
Makes 4 servings

1 box (12 oz., 340 grams) Israeli couscous pasta*
2-3 tablespoons extra virgin olive oil
3 1/2 cups boiling water
1 teaspoon salt
1 large and juicy lemon, zested and juiced
1/3 cucumber, chopped small
1/2 bell pepper, chopped small
3 medium tomatoes, chopped small
a few mint sprigs, leaves picked and finely chopped
small handful parsley, finely chopped

Sauté the pasta with the oil for 3 minutes over medium heat, stirring frequently. Remove the pot from the heat and add salt and boiling water (Do this carefully! You’re adding water to a hot pot with oil.) and cook according to the instructions on the package (between 8-12 minutes, until al dente).

When the pasta is cooked, remove it from the pot into a bowl and let cool a bit. Add the lemon zest and juice. Mix and let cool a bit more, stirring gently from time to time.

Add the rest of the ingredients and more oil, salt, and black pepper to taste.

* I use only 1/2- 1/3 of the cooked pasta in this salad and save the rest for next day’s fresh salad (I don’t like the taste of leftover chopped vegetables).

Serve with grilled chicken…

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As for the grilled chicken, I don’t have an exact recipe, in case you are interested. I threw all kinds of ingredients/condiments on (2 pounds of) boneless skinless organic chicken thighs like,

Mustard
Ketchup
Soy
Salt, black pepper
Extra virgin olive oil
and Hawaij (a spice blend, sort of like Garam Masala, from the cuisine of Yemen. I highly recommend trying this spice blend. it’s delicious!).

Let it marinate for at least one hour so the meat absorbs the flavors.
Grill on medium heat.

Related Posts:

Chicken thighs, Israeli couscous, steamed cauliflower, and salad with feta
Chicken thighs, Israeli couscous, steamed cauliflower, and salad with feta
Orzo salad
Orzo salad
Grilling in the Rain
Grilling in the Rain

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Categories : Pasta, Recipes, Salads, Side dishes and Vegetables, Spring and Summer

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  1. Dana

    September 1st, 2009 at 2:04 pm

    Could she be any cuter? I love that she wanted some of that delicious looking salad. I know exactly what you mean about restaurant food, especially for my vegetarian kids. Basically all they eat when we are on vacation is grilled cheese and french fries.
    Dana´s last blog ..Giving Love to Summer Fruit My ComLuv Profile

  2. The Little Teochew

    September 1st, 2009 at 6:28 pm

    She is just so adorable and chubby!!! I want to squeeze her and hug her! You make beautiful food, Nurit.
    The Little Teochew´s last blog ..Glazed Lemon Buttermilk Cupcakes My ComLuv Profile

  3. zainab

    September 1st, 2009 at 7:39 pm

    So cute,salad Sounds simple & delicious!
    zainab´s last blog ..Mahshy warqenab (Stuffed Grape Leaves ) My ComLuv Profile

  4. Marie Ericson

    September 1st, 2009 at 7:47 pm

    That looks so good! My toddler loves Israeli couscous too! I just bought some quinoa and may try this recipe with that tomorrow night.
    Marie Ericson´s last blog ..Leftovers and trying to cut down the food budget… My ComLuv Profile

  5. redmenace

    September 2nd, 2009 at 4:54 pm

    I’ve been living off Israeli couscous all summer. It’s the best!
    redmenace´s last blog ..On Semolina. My ComLuv Profile

  6. Soma

    September 2nd, 2009 at 6:34 pm

    That salad looks scrumptious! & the baby very very cute:-)
    Soma´s last blog ..Rainier Cherries My ComLuv Profile

  7. Jessica

    September 6th, 2009 at 11:41 pm

    It looks fabulous! I remember the days when my son was a toddler (just turned four) and ate EVERYTHING. Those days are gone :( but I will eat this salad! And I’ll put some on his plate and he will say, “I don’t like it” – I will say, “but you haven’t tried it!” and he will retort, “but I smelled it Mommy and I just know.” sigh
    Jessica´s last blog ..Delicious! My ComLuv Profile

  8. Kitchen Butterfly

    September 9th, 2009 at 3:09 pm

    Ikea fan too :-) Lovely.
    Kitchen Butterfly´s last blog ..A tale of lemons and peaches My ComLuv Profile

  9. Lori @ RecipeGirl

    September 10th, 2009 at 7:27 am

    Well isn’t she just the sweetest little thing??! I love that she liked the recipe, veggies & all! I just experimented with Israeli couscous over the weekend for the very first time. Love the stuff!
    Lori @ RecipeGirl´s last blog ..Fudgy Caramel Brownies (Ooey Gooey Brownie Heaven) My ComLuv Profile

  10. EG

    September 18th, 2009 at 5:49 am

    Mmm, this is South Beach friendly. Yay. :)

    My 2-year-old will eat (or at least try) anything. What a blessing.
    EG´s last blog ..The Force is Strong with This One My ComLuv Profile

  11. Diana

    September 22nd, 2009 at 11:10 am

    Your daughter is so adorable! I often make a similar salad in the summer, only with quinoa rather than couscous. It’s so simple and so tasty.
    Diana´s last blog ..Roasted Acorn Squash Seeds and Mozzarella Salad with Tiki Spice My ComLuv Profile

  12. Solina

    November 4th, 2009 at 4:29 pm

    haha cute post!!
    Solina´s last blog ..Dolma – part 1 My ComLuv Profile

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