Comments on: Weight Loss Weekly: Why Do I Want to Lose Weight? What’s the Plan? http://www.familyfriendlyfood.com/2009/01/weight-loss-weekly-why-do-i-want-to-lose-weight-what%e2%80%99s-the-plan/ A blog for people who crave good home-made food but maybe will never buy a chef’s knife. Thu, 29 Jul 2010 05:32:02 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Jillian Michaels http://www.familyfriendlyfood.com/2009/01/weight-loss-weekly-why-do-i-want-to-lose-weight-what%e2%80%99s-the-plan/comment-page-1/#comment-6840 Jillian Michaels Mon, 24 Aug 2009 07:07:04 +0000 http://www.familyfriendlyfood.net/?p=133#comment-6840 Fabulous article. It's already been sent to many of my friends. Fabulous article. It’s already been sent to many of my friends.

]]> By: darkgoddess http://www.familyfriendlyfood.com/2009/01/weight-loss-weekly-why-do-i-want-to-lose-weight-what%e2%80%99s-the-plan/comment-page-1/#comment-2459 darkgoddess Mon, 04 May 2009 17:34:16 +0000 http://www.familyfriendlyfood.net/?p=133#comment-2459 i lost my baby over the weekend and i was 2 months and i have gaind like 20 pounds in 2 months and i need to lose the pounds. NOW i lost my baby over the weekend and i was 2 months and i have gaind like 20 pounds in 2 months and i need to lose the pounds. NOW

]]> By: Anonymous http://www.familyfriendlyfood.com/2009/01/weight-loss-weekly-why-do-i-want-to-lose-weight-what%e2%80%99s-the-plan/comment-page-1/#comment-163 Anonymous Wed, 04 Feb 2009 15:43:00 +0000 http://www.familyfriendlyfood.net/?p=133#comment-163 Interesing article! I thought Haley's comment was quite interesting as well because I have heard of the Vtrim diet before and its remarkable results for the user.<br/><br/>I hope that you all have great luck in putting off weight. Making the commitment to try and lose weight is already a great choice as we are trying to help ourselves live healthier and better. Interesing article! I thought Haley’s comment was quite interesting as well because I have heard of the Vtrim diet before and its remarkable results for the user.

I hope that you all have great luck in putting off weight. Making the commitment to try and lose weight is already a great choice as we are trying to help ourselves live healthier and better.

]]> By: Haley http://www.familyfriendlyfood.com/2009/01/weight-loss-weekly-why-do-i-want-to-lose-weight-what%e2%80%99s-the-plan/comment-page-1/#comment-162 Haley Wed, 04 Feb 2009 14:49:00 +0000 http://www.familyfriendlyfood.net/?p=133#comment-162 In terms of a plan, sometimes it helps to have some structure and support, rather than trying to lose weight alone. I am in this great program called Vtrim Weight Management. Its an online class that meets for one hour each week. Vtrim gives me access to diet tools and I can chat with supportive people who are going through the same thing as me. Vtrim is a research-based weight loss program based on 17 years of clinical study at the University of Vermont. Vtrim is great because it focuses on changing behaviors that create lasting results. Its not a diet, or a quick fix, but it works if you stick with it! Go to http://www.uvm.edu/vtrim/ to check it out. In terms of a plan, sometimes it helps to have some structure and support, rather than trying to lose weight alone. I am in this great program called Vtrim Weight Management. Its an online class that meets for one hour each week. Vtrim gives me access to diet tools and I can chat with supportive people who are going through the same thing as me. Vtrim is a research-based weight loss program based on 17 years of clinical study at the University of Vermont. Vtrim is great because it focuses on changing behaviors that create lasting results. Its not a diet, or a quick fix, but it works if you stick with it! Go to http://www.uvm.edu/vtrim/ to check it out.

]]> By: Nurit "1 family. friendly. food." http://www.familyfriendlyfood.com/2009/01/weight-loss-weekly-why-do-i-want-to-lose-weight-what%e2%80%99s-the-plan/comment-page-1/#comment-153 Nurit "1 family. friendly. food." Mon, 02 Feb 2009 04:52:00 +0000 http://www.familyfriendlyfood.net/?p=133#comment-153 Yeah, I love cooking, and baking, and eating... too much too to really try and lose weight seriously. BUT, what's on my side is being choosy about what I eat. If it's not good, I won't eat (much of) it. If not, I could have weighed much much more. Yeah, I love cooking, and baking, and eating… too much too to really try and lose weight seriously. BUT, what’s on my side is being choosy about what I eat. If it’s not good, I won’t eat (much of) it. If not, I could have weighed much much more.

]]> By: fumikob http://www.familyfriendlyfood.com/2009/01/weight-loss-weekly-why-do-i-want-to-lose-weight-what%e2%80%99s-the-plan/comment-page-1/#comment-145 fumikob Tue, 27 Jan 2009 07:30:00 +0000 http://www.familyfriendlyfood.net/?p=133#comment-145 I should loose weight but I love cooking and eating food too much.<br/>I have a book "How to Cook Everything" by Mark Bittman. I often use his recipes. I successfully made tasty bread from this book. He was in Seattle last week and on air at KOUW. He suggested that we should eat less meat and more vegetable. He also told that Americans eat much more meat than people live in other countries. It is true that I eat more meat now than when I lived in Japan. I should loose weight but I love cooking and eating food too much.
I have a book “How to Cook Everything” by Mark Bittman. I often use his recipes. I successfully made tasty bread from this book. He was in Seattle last week and on air at KOUW. He suggested that we should eat less meat and more vegetable. He also told that Americans eat much more meat than people live in other countries. It is true that I eat more meat now than when I lived in Japan.

]]> By: Berni at Yo-yonomore http://www.familyfriendlyfood.com/2009/01/weight-loss-weekly-why-do-i-want-to-lose-weight-what%e2%80%99s-the-plan/comment-page-1/#comment-144 Berni at Yo-yonomore Tue, 27 Jan 2009 06:25:00 +0000 http://www.familyfriendlyfood.net/?p=133#comment-144 I'm with you on the portion control challenge! I love what you guys are doing with the weight related questions, there is nothing like support. Go Girls! I’m with you on the portion control challenge! I love what you guys are doing with the weight related questions, there is nothing like support. Go Girls!

]]> By: Sunny http://www.familyfriendlyfood.com/2009/01/weight-loss-weekly-why-do-i-want-to-lose-weight-what%e2%80%99s-the-plan/comment-page-1/#comment-143 Sunny Mon, 26 Jan 2009 23:01:00 +0000 http://www.familyfriendlyfood.net/?p=133#comment-143 What a great idea to make small changes every week. They will really add up! What a great idea to make small changes every week. They will really add up!

]]> By: Nurit "1 family. friendly. food." http://www.familyfriendlyfood.com/2009/01/weight-loss-weekly-why-do-i-want-to-lose-weight-what%e2%80%99s-the-plan/comment-page-1/#comment-141 Nurit "1 family. friendly. food." Mon, 26 Jan 2009 18:00:00 +0000 http://www.familyfriendlyfood.net/?p=133#comment-141 That's great, Joie de vivre, using the smaller plate!<br/>I'm sure the American Diabeties has a great plan in the book you got. I won't post the diet as a health plan for anyone, of course, I'm not a helath care provider. In helath situtaiton everyone should really consult with their doctor.<br/>it's more of a guidleline to follow. I will post it soon. That’s great, Joie de vivre, using the smaller plate!
I’m sure the American Diabeties has a great plan in the book you got. I won’t post the diet as a health plan for anyone, of course, I’m not a helath care provider. In helath situtaiton everyone should really consult with their doctor.
it’s more of a guidleline to follow. I will post it soon.

]]> By: Joie de vivre http://www.familyfriendlyfood.com/2009/01/weight-loss-weekly-why-do-i-want-to-lose-weight-what%e2%80%99s-the-plan/comment-page-1/#comment-140 Joie de vivre Mon, 26 Jan 2009 17:28:00 +0000 http://www.familyfriendlyfood.net/?p=133#comment-140 Nurit,<br/>I'd love to hear about the gestational diabeties diet. My husband's uncle, who lives in town and eats with us frequently, was just diagnosed diabetic. I got a cookbook from the American Diabeties Association but it would be nice to have more info and tricks up my sleeves for when he comes to dinner. I think it would make us all healthier too! I have been looking at the sizes of my plates this week after your post and have been serving my dinner on a salad plate. It really does help with portion control! :) Now I'm on the hunt for smaller bowls. Nurit,
I’d love to hear about the gestational diabeties diet. My husband’s uncle, who lives in town and eats with us frequently, was just diagnosed diabetic. I got a cookbook from the American Diabeties Association but it would be nice to have more info and tricks up my sleeves for when he comes to dinner. I think it would make us all healthier too! I have been looking at the sizes of my plates this week after your post and have been serving my dinner on a salad plate. It really does help with portion control! :) Now I’m on the hunt for smaller bowls.

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